Yoga

Yoga For Beginners

Yoga for beginners is different from yoga for experienced practitioners. In other words same yoga postures are not allowed for both beginners and experienced people. This is because yoga for beginners suggests easy postures. These postures are easy to do where as experienced practitioners do difficult and complicated yoga poses. …

Yoga

Yoga Mats

Yoga mat is an essential yoga tool which provides better balance and coordination in performing yoga. Performing yoga requires proper balance if otherwise the fruits of yoga may not come out. Lack of balance in practicing yoga does not benefit the way it should. It might create trouble or at …

Yoga

Yoga Clothing

Yoga clothing refers to the clothes worn during the yoga session. Although yoga can be performed in any casual dress but for the maximum comfort it is always better to use clothes that help the body movement. Hence the significant of the yoga clothing lies in the fact that it …

Yoga

Yoga Gloves

Yoga gloves are accessories useful for performing yoga. These gloves facilitate easy and smooth yoga postures. Slippage is very common while performing yoga. Therefore yoga glove are specially designed to reduce slippage during yoga session. Yoga gloves are made for both feet and hands as both these body parts are …

Fitness

The 5 Components of Physical Fitness

The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total fitness are: Cardiovascular Endurance Muscular Strength Muscular endurance Flexibility Body Composition Total fitness can be …

Yoga

Yoga Workouts

Yoga workouts are good form of exercises. In fact performing yoga means doing a number of workouts in succession. These workouts are nothing but the different postures that serve different purposes. The main function of the yoga workouts is to stretch the body muscles. Stretching the body muscles gives strength …

Yoga

Yoga For Weight Loss

Yoga for weight loss is very popular these days. Obesity and excess fat has become the most common problem and going artificial way to looses weight is not acceptable for all. Hence yoga is proved to be a good way to get rid of this anomaly.  It goes without saying …

Yoga

Choosing an Exercise Ball

If you are looking for a way to boost or mix up your exercise routine, a medicine ball is a versatile and beneficial option. Using one as part of your workout can help make your back, core and pelvic muscles stronger. Ball exercises will also help improve your balance and …

Yoga

Yoga During Pregnancy

Performing yoga during pregnancy delivers several benefits. Yoga is getting very popular these days. It is proved to be almost a panacea for all cures. Although yoga is good for both body and mind and ensures a healthy mind in a healthy body. But a pregnant woman may get some …

Yoga

Yoga For Youthfulness

Scientists are curious to know whether old age can be put off through deliberate and conscious efforts. They have discovered various factors that promote ageing. In order to “grow old youthfully” or gracefully, the elasticity of the body must be maintained. As one ages, hardened mineral substances replace the bone …