If you are looking for a way to boost or mix up your exercise routine, a medicine ball is a versatile and beneficial option. Using one as part of your workout can help make your back, core and pelvic muscles stronger. Ball exercises will also help improve your balance and posture, burn calories, lose weight and see a trimmer, firmer you with just a little time and dedication. Selecting the best ball is important. Choosing a substandard ball or one not tailored to your needs can lead to an inferior workout and even injury. Fortunately, finding the best ball for you is not difficult when you know what to look for.
Your browser may not support display of this image.First, determine the size that you need. There are three standard exercise ball sizes. Small ones, which measure 55 centimeters, are typically best for those 5’2” or shorter. At 75 centimeters, large exercise balls are created for anyone over six feet tall. If you fall anywhere between those measurements, simply opt for one of the medium balls, which measure 65 centimeters in diameter.
There are a few exceptions to the size rules, however. If you have particularly long legs, you will have a safer and more effective workout with a ball one size larger than the height guidelines recommend. Likewise, if you are not using your ball for workouts but rather to sit on in lieu of a desk chair, pick the next size up. The best way to make sure you have the proper size is to try sitting on an inflated ball. With your feet on the floor in front of you, check the angle of your legs. They should form a perfect upside-down L shape.
Other features you should look for include burst resistance and texture, such as ribs or spikes around the ball. These aspects will help you avoid injury while working out, as a burst resistant exercise ball will not explode should you inadvertently roll over a nail in the floor, and a textured one will stay put better, helping you avoid a painful fall. After all, the best kind of workout is a safe one.